Healthy Living Tips For Diabetics

Beating Diabetes To beat your diabetes, you must reduce the excess amounts of glucose and insulin swirling around in your bloodstream. To do so, you need a diet that is: (1) low in sugar, (2) low in fat, (3) low in salt, (4) high in fibre, and (5) digested slowly. Your diet must also exclude all dairy products and eggs. The easiest way to devise such a diet is to concentrate on natural, unprocessed foods that are mostly plants. You also need to drink plenty of water, to aid the absorption of the fibre you eat. You should also take a range of supplements in order to cover any possible dietary deficiencies you might encounter by avoiding dairy products. This is the basis of the diet I am using to beat my diabetes, so I know it works. And it is easy to put into practice. All you need to do is to learn how to read food labels so that you can buy the most appropriate food products.
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